WORK TOGETHER

We all experience internal barriers in what we do or wish to do.

Internal barriers are the invisible blocks within us—like self-doubt, limiting beliefs, fear, or old patterns—that hold us back from fully stepping into our power and acting from our true self. Together, we uncover and release these blocks, re-connect or explore your authentic self, so you can move through your career and life with clarity, confidence, and authenticity.

  • The stories that hold you back from stepping fully into your potential. These beliefs often create tension or hesitation in your body, and we work to release them so action feels natural and aligned.

  • The hesitation or worry that keeps you from taking bold steps. By cultivating presence and grounding, you can move forward with confidence even in challenging moments.

  • The drive to “get it right” that keeps you stuck. We explore the patterns behind this pressure and create space for ease, flow, and progress without strain.

  • Measuring yourself against others instead of trusting your own path. This work helps you feel safe in your choices and confident even if others misunderstand or disagree.

  • Beliefs, coping mechanisms, and external expectations from the past that no longer serve your growth. We uncover these patterns and replace them with ways of being that support your authentic self.

  • Unprocessed emotions that limit clarity or self-expression. Together, we help these emotions move, so you can respond intentionally rather than feel stuck or reactive.

  • Feeling torn between who you are, who you want to be, and who others expect you to be. We clarify your authentic self so you can make choices that feel true and empowering.

  • Spending too much time in your head and struggling to act. We create space to move from thought into aligned, confident action.

  • Repeating cycles of exhaustion, overwhelm, or overcommitment. We address what drives these patterns and support ways to restore energy and balance.

  • The “shoulds” and external pressures that pull you away from your own path. We work to release these weights so you can act from your own guidance and priorities.

A LIGHTER APPROACH TOWARDS CREATIVITY, PERFORMANCE, ENTREPRENEURSHIP AND BEING A FIGURE IN THE PUBLIC EYE.

IDENTIFYING AND OVERCOMING INTERNAL BARRIERS, WHILE HELPING YOU TO STAY TRUE TO YOURSELF AND AUTHENTIC ON YOUR JOURNEY.

Sarah Bounouira, MSc offers her clients a unique blend of performance psychology, psychological skills training, nervous system regulation, human design & manifestation. The aim of this distinctive approach is to liberate her clients from any blocks that hinder their progress and conceal their unique talents.

This entails helping you understand what is actually hindering you, how you feel at your best and how you recognize when you are not aligned with your true essence, while providing you with the essential tools to navigate pivotal situations and stay on your unique path.

Examples of areas of change/transformation.

These are examples of areas that can be crucial for your success and important to be in harmony and aligned for your true self in what you do or want to accomplish. However, we often find a combination of some or specific themes that are not listed below. In the process of work, you will examine together what is your need and currently most important challenge to address.

  • Strengthen trust in yourself and your abilities so you can act with clarity and authenticity.


  • Gain insight into your path and priorities, making decisions with certainty and focus.

  • Step into your voice and presence, sharing your ideas and work without holding back.


  • Release the need to measure yourself against others and feel secure in your unique path.


  • Work in ways that honor your energy, focus, and natural rhythms, without burnout.


  • Move through emotions with awareness and ease, responding intentionally rather than reacting.


  • Reconnect with pleasure, satisfaction, and purpose in what you do.


  • Set clear limits and make choices that support your goals and well-being.

  • Prioritize restoration, balance, and sustainable energy.


  • Cultivate acceptance, compassion, and appreciation for yourself in every area of life.

  • Transform fear and self-doubt into steadiness and confidence. Learn to feel safe in yourself, accept any outcome with resilience, and move forward with wisdom and optimism.

  • Navigate the challenges of injury with patience and clarity. Build trust in your body again, create inner stability during recovery, and move forward with confidence in your return.

SERVICES

Identifying the root cause of your unique blocks or challenges, while giving you tools to change tomorrow.

Providing you with tools that serve your professional demands and support your individuality and human system.

  • A focused, intensive session to identify your key challenges and create immediate clarity. Perfect for first-time clients or a targeted breakthrough on a specific block.

    Duration: 50 min
    Investment: €250

  • A short, action-oriented package to uncover the hidden blocks keeping you stuck. Together, we create strategies to release self-doubt, limiting beliefs, and other barriers so you can move forward with confidence and ease.

    Duration: 3 × 50 min
    Investment: €675

  • Step fully into your authentic self. This package helps clarify your identity, align your actions with who you truly are, and strengthen your confidence in showing up without compromise.

    Duration: 3 × 50 min
    Investment: €675

  • A structured program designed to restore balance, energy, and sustainable performance. Develop practices that prevent burnout, support emotional regulation, and nurture long-term well-being while achieving your goals.

    Duration: 6 × 50 min
    Investment: €1,350

  • Personalized support for athletes, performers, and high-pressure professionals. Optimize recovery, prepare for peak performance, and maintain mental, emotional, and physical balance under pressure.

    Duration: Custom
    Investment: Custom

  • A structured program designed to help performers enhance mental resilience, focus, and confidence. This service provides tools and techniques to manage performance anxiety, improve consistency under pressure, and cultivate a mindset that supports sustainable growth and authentic expression on stage or in competition.

    Psychological Skills Training for Performers
    Duration: 50 minutes per session (fully customized to individual goals and performance needs)
    Price: €250 per session

    Each session is tailored to the performer’s unique strengths, challenges, and performance context. Packages and ongoing programs can be arranged based on individual objectives — please contact via email for personalized planning.

Redirect your daily challenges and internal blocks to act from a place of confidence, calm and alignment.

FAQ

  • We’ll start by clarifying your current situation, your challenges, and your goals. From there, I’ll recommend the approach and format that best support you — whether that’s a single session, a structured program, or ongoing guidance. My work is always tailored to your individuality and professional context.

  • Therapy often focuses on diagnosing, treating, and healing psychological conditions or past trauma. My work is not therapy. Instead, it is future- and solution-oriented, helping you overcome internal blocks, regulate your energy, and align your actions with your goals. It is about clarity, growth, and authentic success, rather than clinical treatment.

  • That’s completely normal. If you’re unsure, simply fill out the contact form or reach out via email. I’ll guide you toward the service that best fits your needs, goals, and current situation.

  • That depends on your goals, your starting point, and how deeply you engage with the process. Some clients notice shifts after just one session, while others experience deeper, long-term transformation through ongoing work. Together, we’ll choose a pace that is sustainable and effective for you.

  • In today’s high-pressure, high-visibility world, success often comes with hidden costs — burnout, self-doubt, and a slow disconnection from who you truly are. Whether you’re a creative, entrepreneur, athlete, or public figure, the demands of constant performance and visibility can leave you feeling drained, unclear, or stuck. My work helps you remove the inner and outer barriers holding you back, reconnect with your authentic self, and build a career that feels light, aligned, and deeply fulfilling — without sacrificing your well-being.

  • These groups often face high levels of pressure, visibility, and responsibility — whether that’s building a business, expressing creativity, performing at a high level, or maintaining a public presence. Alongside their talent and ambition, they frequently encounter internal blocks such as self-doubt, fear of failure, or burnout. My work supports them in clearing these blocks, protecting their energy, and creating success that is authentic, sustainable, and aligned with who they truly are. Because this group often carries the heaviest pressure to perform.
    I deeply understand the inner toll of “always being on.”
    My work helps them pause, reconnect to themselves, and discover that their greatest strength is not in performing — but in being fully, unapologetically authentic.

    When they feel safe to be who they really are, they not only thrive personally… they also become magnetic, impactful, and sustainable in their work.

Previous
Previous

ABOUT

Next
Next

CLIENTS